Methi seeds or fenugreek seeds soak at night and eat them on empty stomach . Methi seeds reduce diabetes and help in weight loss also maintain iris acid and reduce inflammation in body
Take about 1-2 teaspoons of methi seeds and soak them in water overnight and in the morning, drink the water and eat the soaked seeds. You can also grind them into a paste and add them to your breakfast or smoothies. They improve digestion, regulate blood sugar, helps weight loss,, improves skin and hair , reduces inflammation
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