Looking for a quick, high-protein Indian breakfast? This Healthy Egg Bhurji is the perfect recipe for weight loss, muscle gain, or clean eating! Packed with Indian spices, protein, and flavor — it’s ready in under 10 minutes. 🥚🌶️
Whether you’re meal prepping or just need a fast desi-style egg scramble, this recipe has your back. Try it for breakfast, lunch, or dinner — guilt-free and delicious!
✅ High Protein
✅ Low Carb
✅ Weight Loss Friendly
✅ Full of Flavor
✅ Desi Fitness Meal
Ingredients ( 2 servings )
1 tbsp oil
6 medium eggs
2 onion
3 tomato
1 capsicum
5 green chillies
Salt
Red chilli powder
Coriander powder
Turmeric
🍽️ Per Serving (1/2 of total):
Calories: ~309 kcal
Protein: ~20g
Fat: ~22g
Carbs: ~13.5g
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