Each serving of strawberry chia pudding has 5g protein from 2 tablespoons of chia seeds, 4g protein from ½ cup of milk and even 1g protein from the strawberries. It’s such a filling snack with 10g protein and 10g fiber that you can feel good about!
https://feelgoodfoodie.net/recipe/berry-vanilla-layered-chia-pudding/