Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz. Head to https://www.gocarnivore.com/ to start Carnivore with medical support.
Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We’ve been told to avoid saturated fat, red meat, and butter based on poor advice that wasn’t rooted in science. Nina has spent her career studying the dietary guidelines and will explain why a high-fat ketogenic diet is the most evidence-based nutrition protocol to fix inflammation, heart disease, and insulin resistance.
Nina’s Book ‘The Big Fat Surprise’: https://amzn.to/44ye2Ai
Episode Notes:
A short history of saturated fat: the making and unmaking of a scientific consensus
https://journals.lww.com/co-endocrinology/Fulltext/9900/A_short_history_of_saturated_fat__the_making_and.42.aspx
JACC State-Of-The-Art Review: Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review
https://www.jacc.org/doi/abs/10.1016/j.jacc.2020.05.077
Everything you want to know about the Dietary Guidelines:
nutritioncoalition.us
Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
The Primal Tallow Balms: https://shop.theprimal.com/
4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter
The Primal Podcast
Website: https://www.theprimal.com/
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About Rina – The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
Timestamps:
00:00 Intro
01:21 Does saturated fat cause chronic disease and inflammation?
03:30 Red meat + heart disease
08:44 Red meat + cancer risk
13:06 Eating saturated fat makes you fat
15:12 Dr Nina Teicholz – former vegetarian
18:54 Why we believe saturated fat is unhealthy
26:54 How low-fat, high-carb diets affect everyone
30:35 Who is on the USDA committee
35:01 Are carbohydrates healthy for a metabolically inflexible person?
39:58 The Sugar Diet
43:04 Tool: Best diet to reverse chronic disease, heart disease
48:11 Where is the evidence – subgroups
53:01 Dietary cholesterol and blood cholesterol
57:09 Best saturated fats to lower inflammation
01:04:54 Is fibre required for optimal health
01:06:44 Nina’s best advice
01:09:03 Find Nina Teicholz
#cholesterol #saturatedfat