Looking for a quick and healthy salad made with real, whole foods? This easy 4 bean salad recipe is the perfect side dish for summer barbecues, picnics, potlucks, or meal prep! Made with canned green beans, red kidney beans, great northern beans, and garbanzo beans, this simple recipe is tossed with a homemade apple cider vinaigrette—no store-bought dressing needed!
In this video, I’ll show you exactly how to make this classic 4 bean salad from scratch with ingredients you probably already have in your pantry. It’s naturally vegan, gluten-free, and full of fiber, protein, and flavor. This is the kind of real food recipe your whole family will love, and it tastes even better the next day!
👉 Whether you’re looking for a healthy bean salad recipe, easy make-ahead side dish, or just a way to eat more legumes, this recipe has you covered.
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📌 Recipe & printable instructions available at: https://my-colorado-kitchen.com/easy-4-bean-salad-recipe-with-apple-cider-vinaigrette-healthy-from-scratch/
Links mentioned in the video:
The Only Can Opener I will Ever Own (leaves a smooth edge): https://www.pamperedchef.com/pws/jcampbell27/shop/Kitchen+Tools/Food+Prep/Smooth-Edge+Can+Opener/2759?queryID=4ffae8904d79d8f680143236c1e068ac
My Favorite Stainless Steel Strainer (it doesn’t rust): https://www.pamperedchef.com/pws/jcampbell27/shop/Kitchen+Tools/Food+Prep/2_5-qt_+%282_4-L%29+Stainless+Steel+Colander/100912?queryID=acd0f16f8b81c4a7df415adfacf0fa82
Knife Set: https://www.pamperedchef.com/pws/jcampbell27/shop/Kitchen+Tools/Cutlery/Foundations+Knife+Set/101394?queryID=a39bab2f6fa9e90d351a36abee213598
Salt and Pepper Holders (they are so cute and functional): https://amzn.to/40wRjCn
Stainless Steel Whisk: https://www.pamperedchef.com/pws/jcampbell27/shop/Kitchen+Tools/Sets/Whisk+Set/100536?queryID=da632a00c218bbc34d744e60e9da5a5d
Favorite Spatula (it has a thicker scoop – almost like a spoon, but better): https://www.pamperedchef.com/pws/jcampbell27/shop/Kitchen+Tools/Mixing+%26+Measuring/Mix+%27N+Scraper/1657?queryID=40608a5c1d351749791ac3eb5b6d7186
Sign up for my EMAIL LIST and Get My FREE Meal Planning Guide and Grocery Shopping List: https://my-colorado-kitchen.kit.com/mealplanning
Welcome to My Colorado Kitchen, where real ingredients meet everyday cooking! ! I’m Jennifer, a food blogger passionate about creating from-scratch recipes using whole, real foods. Here you’ll find easy-to-follow recipes for family-friendly meals, homemade desserts, seasonal dishes, healthy snacks, no-fuss sourdough, and weeknight dinners—all made with simple, nourishing ingredients.
Whether you’re looking for quick 30-minute meals, make-ahead breakfasts, or holiday treats, this channel is your go-to for fresh, homemade cooking the whole family will love.
I truly believe food is fuel and can spark so much joy, and by using high quality ingredients and whole real foods all types of food can be both delicious and nourishing.
🧑🍳 Real food. Real flavor. Made from scratch.
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Keywords: whole food recipes, easy recipes, homemade meals, healthy family dinners, real food, food blogger, Colorado food blog, from-scratch cooking, seasonal recipes, baking from scratch, homemade desserts, quick meals, simple real food, real ingredients, no-fuss sourdough
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