Hi Everyone and welcome to another foodie video where i’ll be sharing my family ate in a week.
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Instagram: athomewithchelle
Food Instagram: eatwellnotless_uk
Ingredients List
Shakshuka – 0.5 syns pp – 420 cals (serves 2)
Tin cherry tomatoes
Tin butter beans
1 red onion
1 green pepper
1tbsp Tomato puree
2 eggs pp
1tsp harissa
3 garlic cloves
420kcal per person
Zaatar Chicken Salad – 1 syn pp – 337 cals (serves 2)
2 chicken breasts
240g chickpeas
Half a cucumber
Handful of tomatoes
3 sprong onions
1 red chilli
2 tsp Zatar
1 lemon
Fresh parsely
2 tbsp pomegranate seeds
Tomato Orzotto – 0 syns pp – 447 cals (serves 2)
Tomatos – 400g
Orzo – 150g
Balsamic vinegar – 2 tsp
Stock – 350ml
20g parmesan
2 garlic cloves
1 red onion diced
Several sprigs of thyme
Spring Roll Bowl – 1 syn pp – 559 cals (serves 4)
1/3rd cabbage sliced
Handful mushrooms
Vermicelli rice noodles
450g lean pork mince
Sesame seeds
2 carrots peeled
Sesame oil
Oyster sauce
Soy sauce
Garlic & ginger paste
125ml chicken stock
Beansprouts
Spring onions
Other Videos You May Like:
What I Eat In A Day: https://youtu.be/cKZaML2teVE
What I Eat In A Week: https://youtu.be/je35rEdc6lU
What I Eat In A Day (Friday Edition): https://youtu.be/Nb4YDn2deLU
Week of dinners: https://youtu.be/2M25ocMGYeQ
What I eat in a day: https://youtu.be/PaQKGJ8PMyQ
Soup Recipes: https://youtu.be/3Vf9wpE0-70
Slimming World Meal Plan: https://youtu.be/Ie7bVZ7x_qo
What I Eat in a Working Day: https://youtu.be/u4bI99lGIqo
Week of Meals: https://youtu.be/p8_BvLqFrRU
Grocery Haul: https://youtu.be/X5tq-PT7lEo
3 slow cooker meals: https://youtu.be/43eayFVTW3U
Weightloss Tips & 7 Day Mealplan: https://youtu.be/TMF_udPlU1M
Four Healthy Meals : https://youtu.be/7bGHYdHyVtE
Feed the family for £25: https://youtu.be/odCzfJZvZSU