Greek yogurt bowls are the easiest way I lock in big protein with minimal effort #fatloss #diet

Calories: ~460 | Protein: ~54g | Carbs: ~51g | Fat: ~5g

275g low-fat Greek yogurt (Fage 0% is my go-to)
1 scoop ISO Pure Dutch Chocolate protein powder
100g banana
15g dark chocolate baking chips
12g honey

I swap ingredients depending on my goal
Cutting I’ll use 0% yogurt and lower-calorie fruits like berries or cherries
Maintaining or bulking I’ll add bananas, mango, dates, extra dark chocolate