# Healthy sandwich # Sandwich recipes with health benefits # Key benefits # World Is Beautiful 786

Health benefits:
Low-fat.
calcium-rich.
fibre-rich.
source of vit C.
source of folate.
3 of 5-a-day

Recipes:
When it comes to sandwiches, the more colourful the better. This seeded wrap with courgette, olives and spring onions is a handy vegan option that’s low-calorie but still packs in three of your 5-a-day. If you’re not a fan of olives, spread the wrap with a nut butter like peanut, almond or cashew instead before adding the filling. Go for a sugar-free butter without palm oil. It will add more protein but also a little extra fat too, so don’t slather on too much.

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