#KetoLunch #CookedByEmaan
#WeightLossMeal
Hello guys !
🍽 Looking for a quick & easy keto meal for weight loss?
In today’s recipe, I’m sharing a low-carb, low-calorie lunch/dinner option that’s not only fat-burning but also super filling and delicious — without any guilt! 🔥
✅ Perfect for:
• Keto diet followers
• Anyone on a weight loss journey
• Low-carb lifestyle
• Healthy meal prep ideas
🥗 This recipe is:
❌ No rice
❌ No bread
❌ No high-carb ingredients
And yes, there’s absolutely no compromise on taste! 😋
Ingredients :
Indian apple gaurd 350 gram
Egg 1 whole
Cheese low fat 20g
Olive oil 1 tablespoon
Garlic finely chopped 1 teaspoon
Smooked paprika 1/2 teaspoon
Salt according to taste
White and black pepper 1/2 teaspoon
📌 Try this healthy keto meal today and take one step closer to your fitness goals!
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🕒 Timestamps:
0:00 – Intro
0:40 – Ingredients
1:10 – Cooking Method
3:40 – Tips
4:20 – Nutrition & Calories Info
7:15 final look
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🔥 Nutritional Info (Approx):
Calories: 290 kcal
Carbs: 10g
Protein: 28g
Fats: 16g
(Note: Nutrition may vary slightly based on ingredients used.)
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💬 Comment below:
What kind of keto recipes would you like to see next? Chicken, vegetarian, snacks, or desserts?
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👉 @CookedByEmaan
#KetoRecipe #WeightLossMeal #LowCarbDinner #HealthyRecipes #KetoLunch #CookedByEmaan
#KetoRecipe #LowCarbDinner #HealthyRecipes #KetoLunch #LowCalorieMeal