#biotin #ladoo #healthyladoo
I Tried Making Healthy Nut Ladoo and This Happened! #recipe
Looking for an easy healthy nut laddu recipe that is sugar-free, gluten-free, and packed with protein and fiber? These homemade dry fruit laddus are loaded with almonds, cashews, walnuts, edible gum, pumpkin seeds, sesame seeds, flax seeds, sunflower seeds, peanuts, phool makhana, dates, dry coconut, and jaggery—all roasted to perfection for a crunchy, chewy, and energy-boosting snack. Perfect for weight gain, energy boost, kids, elders, pregnancy, post-partum recovery, and festival sweets, these no sugar energy bites are rich in healthy fats, omega-3s, and iron. Make this traditional Indian winter special ladoo recipe at home without any preservatives or refined sugar!
🌰 Healthy Nut Laddu Recipe (1 kg) – No Sugar, No Preservatives!
If you’re looking for an energy-boosting, immunity-boosting treat that’s rich in good fats and loaded with fiber and protein — these healthy nut laddus are just perfect! Made with jaggery, dry fruits, edible gum, and seeds — these are delicious and nutritious.
📝 Ingredients:
Nuts & Seeds:
Ghee – 1 tbsp + 1 tsp
Almonds (Badam) – ½ cup
Cashew nuts – ½ cup
Walnuts – ¼ cup
Sesame seeds – ¼ cup
Pumpkin seeds – ¼ cup
Peanuts – ¼ cup
Sunflower seeds – ¼ cup
Flax seeds – ¼ cup
Phool Makhana (foxnuts) – 1 cup (250 ml)
Edible gum (Gond) – ¼ cup
Grated dry coconut – ½ cup
Seedless dates (Khajoor) – 1 cup
Green cardamom – 4 pods
Jaggery (grated) – 1 cup
Water – ¼ cup
👩🍳 Step-by-Step Instructions:
Step 1: Roast the Nuts
Turn on the stove and keep the flame on low.
Heat 1 tbsp ghee in a pan.
Add ½ cup almonds and roast gently.
When almonds are half roasted, add ½ cup cashews and ¼ cup walnuts.
Roast all nuts until they turn golden brown.
Transfer to a plate and keep aside.
Step 2: Roast the Seeds
In the same pan, dry roast:
¼ cup sesame seeds
¼ cup pumpkin seeds
¼ cup peanuts
Roast till the sesame seeds start crackling.
Add ¼ cup sunflower seeds and roast briefly.
Add ¼ cup flax seeds and roast for a few seconds more.
Transfer to a separate plate.
Step 3: Roast Phool Makhana
Add 1 cup phool makhana to the pan and roast on low flame till crispy.
Once crispy, keep them aside.
Step 4: Roast Edible Gum (Gond)
In the same pan, add 1 tbsp ghee.
Add ¼ cup edible gum and roast till it puffs up nicely.
Remove and keep in a separate bowl.
Step 5: Roast Coconut & Dates
Add ½ cup grated dry coconut to the pan and roast until it turns light golden. Set aside.
Add 1 tsp ghee and roast 1 cup seedless dates (khajoor) for 5–6 minutes on low flame until soft. Set aside.
🌀 Grinding the Ingredients
In a mixie jar, add:
Roasted gond and 4 green cardamoms – grind to fine powder.
All roasted nuts – grind coarsely in batches. Set aside 1 cup nut powder aside to keep texture.
Coarsely grind roasted phool makhana.
Lightly pulse the roasted dates to help bind easily.
🍯 Making the Jaggery Syrup
In a large pan, add:
1 cup grated jaggery
¼ cup water
Heat on low to medium flame till it reaches “light sticky string” consistency (soft ball stage).
Just before turning off the flame, add 1 tsp ghee.
👐 Final Mix & Laddu Making
Add all the nut and seed powders, makhana, gond, dates, and coconut to a big mixing bowl.
Pour the hot jaggery syrup over the mixture.
Mix everything quickly and well using a spatula or hand (grease hand with ghee).
While warm, shape into laddus. Makes around 1 kg of laddus.
💡 Tips & Storage
Store in an airtight container for up to 3 weeks.
Perfect for kids’ snacks, postpartum recovery, or as a festive sweet.
You can skip or replace any seed or nut as per your availability.
This healthy mixed nuts laddu recipe is an authentic Indian sweet made with superfoods like almonds, cashews, walnuts, edible gum (gond), fox nuts (makhana), flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, dry coconut, seedless dates, and jaggery. Each ingredient is carefully roasted and ground, then combined with melted jaggery to create soft, melt-in-the-mouth dry fruit laddus that are rich in protein, healthy fats, fiber, and essential minerals.
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