Welcome to MaggiesHomeCooking! In this video, I’ll show you how to make a delicious and healthy Nigerian Cabbage Stew that’s packed with flavor and goodness. This simple yet satisfying dish is perfect for a nutritious weeknight meal or a comforting family dinner.
Learn step-by-step how to transform humble cabbage into a vibrant, flavorful stew using authentic Nigerian ingredients and techniques. We’ll focus on making it wholesome without compromising on that rich, delicious taste you love.
Whether you’re looking for healthy Nigerian recipes or just a fantastic way to enjoy vegetables, this tutorial is for you!
What you’ll learn in this video:
– How to prepare and cut your ingredients for Nigerian Cabbage Stew.
– The secret to building deep, authentic flavors.
– Tips for making a healthy version without sacrificing taste.
– A comforting, versatile meal you’ll want to make again and again!
Ingredients:
– Cabbage 🥬 (1 medium)
– Mackerel [Titus Fish] (2 Medium)
– Vegetable Oil (50g)
– Red Onions 🧅 (1 Large)
– Tomato Paste (70g)
– Ground Scotch Bonnet Pepper (2tsp)
– Dried Thyme/Curry Powder/Fish Seasoning (1tsp)
– Fresh Rosemary Sticks (x2)
– Bullion Cube (x4 small)
– Salt to taste
– Water (2 cups)
– Garlic (3 cloves)
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