This one oats recipe helps you lose fat… and the other helps you gain muscle.
Same Portion Size. But totally different results.
Weight Loss Oats (Cutting Bowl)
Ingredients:
• 40g oats
• 5–6 strawberries (~60g)
• 2 tsp Greek yogurt (~20g)
• 5–6 almonds (~8g)
• 1 scoop Whey Protein
Macros:
• Calories: ~350 kcal
• Protein: ~33g
• Carbs: ~30g
• Fat: ~10g
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🥣 Weight Gain Oats (Bulking Bowl)
Ingredients:
• 80g oats
• 200ml skimmed milk
• 1 tsp peanut butter
• 1 scoop Whey Protein
• 1 whole banana
• 5–6 almonds
Estimated Macros:
• Calories: ~630 kcal
• Protein: ~38g
• Carbs: ~58g
• Fat: ~20g
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