🌟 Quick & Healthy Tofu Sandwich | High Protein Recipe 🌟
Looking for a quick, easy, and high-protein snack or light meal? This tofu sandwich is perfect for fitness lovers, vegetarians, and anyone who wants a tasty & guilt-free option!
In this video, I’ll show you how to make a spicy tofu sandwich in just a few minutes using simple ingredients. Packed with 12–15g of plant-based protein, it’s ideal for your post-workout snack or a healthy breakfast.
🍞 Ingredients:
✅ 2 slices multigrain bread
✅ 2 thin slices of tofu
✅ 1–2 tsp chili paneer spread
✅ Optional: onions, cucumber, lettuce
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