This quick and delicious low-carb recipe is a great option for lunch or dinner. It’s very low in carbs, high in protein, has no wheat flour (gluten-free), and uses just a few ingredients. It can be part of your low-carb diet for weight loss and health, and also for your dietary re-education. Let me know in the comments if you’ll make it exactly as is or if you’ll adapt any ingredients. And check out the related videos I’ve put together below to help you out.
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📋 INGREDIENTS:
– 150g / 5.3 oz (about 2/3 cup) tuna in salted water
– 1 egg
– 1/2 cup almond flour or ground peanuts
– Salt, black pepper, cayenne pepper, paprika and chives to taste
– 80g / 2.8 oz (about 1/3 cup) unsweetened natural yogurt
– 60g / 2.1 oz (about 1/2 cup) mozzarella
Makes 3 servings, each with approximately 218 calories, 4g carbohydrates (2g fiber), 23g protein and 12g fat.
Bake in a conventional oven at 360º F/ 180º C for 15 minutes or in the microwave for 2:30 minutes.
– – – – – – – MORE RECIPES: – – – – – – –
LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick
LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick
HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.