29/30 Weight loss Summer Recipes: High Protein RICE BOWL + Chia Raita = Weight Loss Magic! 🍚💪
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Tired of boring diet food? Try this colorful, filling & flavor-packed veg fried rice bowl — paired with a hydrating chia curd raita 🥒✨
Perfect for lunch or dinner — high in protein & fiber, low in guilt!
📌 Save this for your next clean eating day!
INGREDIENTS & NUTRITION VALUE (serves 2-3)
1 tsp olive oil- 40cal
1 onion- 28cal
1/4 cup carrot- 15.4cal
1/4 cup French beans- 12cal
1/2 cup bell pepper- 14.9cal
20g black chickpea sprouts optional- 33cal
100g paneer- 265cal
1 cup cooked rice- 200.1cal
1/2 cup low fat curd- 67.4cal
2 tbsp soaked chia seeds- 15cal
1/2 cucumber- 11.9cal
bay leaf
cumin seeds
coriander leaves
green chilli
roasted cumin powder
salt to taste
MACROS (serves 2–3):
🧬 704 cal | 35g protein | 76g carbs | 8g fiber | 29g fats
Loaded with paneer, veggies, rice, curd & chia — your tastebuds and body both will thank you! 🤤💚
🎯 Great for:
✔️ Weight loss
✔️ PCOS/Thyroid-friendly meals
✔️ Summer glow & gut health
✔️ Monsoon cravings without bloating!
🫶🏻 Tag a friend who needs healthy comfort food today!
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