This healthy wrap recipe is an easy treat you’ll love. It’s flour-free (gluten-free), has few ingredients, is rich in fiber, balanced, nutritious, and super quick to make. It will help you lose weight healthily. You can vary the filling and have practical, healthy, low-calorie snack and lunch options! It’s a very easy option to help with your nutritional reeducation. Let me know in the comments if you’ll make it exactly like this or if you’ll adapt any ingredients. And watch the related videos I’ve selected below to help you.
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📋 INGREDIENTS:
– 1 oz. / 30g rolled oats (about ⅓ cup or 4 tablespoons) (https://youtu.be/5nrxjZrYkp4)
– 3 fl.oz. / 90ml water (about ⅓ cup + 1 tablespoon)
– 1 egg (https://youtu.be/DHO0BbVQbrc)
– Salt to taste
Makes 1 serving with approximately 167 calories, 17g of carbohydrates (3g of fiber), 10g of protein, and 6g of fat.
For my filling, I used cream cheese, mustard powder, chicken, tomato, and arugula.
CREAM CHEESE recipe with 2 Ingredients!
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.