This quick and easy recipe is a great low carb snack or breakfast option. It has no carbs, no flour whatsoever, is fast to make, uses few ingredients, and is super easy. It only needs a skillet, is rich in protein, and can be a fantastic choice for a low carb diet, ketogenic diet, or anyone wanting fewer carbs in their healthy eating. Let me know in the comments if you’ll make it exactly as is or adapt any ingredients, if you’ll eat it for a snack, breakfast, etc., and if you follow a low carb diet for weight loss or health. And check out the related videos I’ve linked below to help you out.
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đź“‹ INGREDIENTS:
– 3 medium eggs (https://youtu.be/DHO0BbVQbrc)
– 100g cooked and shredded chicken breast, seasoned to your liking
– 2 tablespoons grated cheese
– Salt, black pepper, paprika, and oregano to taste (optional, use your favorite seasonings)
Makes 1 unit with 2 servings, each with approximately 238 calories, 0g carbohydrates, 27g protein, and 13g fat.
For the filling:
Grated cheese, red bell pepper, and onion to taste. Use your favorite filling.
– – – – – – – MORE RECIPES: – – – – – – –
LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick
LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick
HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
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HOW TO LOSE WEIGHT – DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
Everything for DIABETICS – Tips, Foods, Teas, Supplements, and Care!
ALL ABOUT INFLAMMATION – Recipes, Foods, Supplements, Tips and More
BEST TEAS for WEIGHT LOSS and HEALTH – Recipes, Benefits, How to Prepare, and Tips
HEART AND ARTERY HEALTH – Cholesterol, Blood Pressure, Triglycerides, etc. – Recipes and Tips (Symptoms, Foods, and More)
GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
LIVER HEALTH – Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
HOW TO IMPROVE SLEEP – Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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