This is a creamy low-carb, low-calorie chicken recipe. It’s super easy to make, just mix and bake. It’s a great option for dinner or lunch. And it’s very versatile; you can vary the seasonings, and it has no wheat flour or any other flour (gluten-free). Let me know in the comments if you’ll make it exactly as is or adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 10.5oz/300g cooked and shredded chicken (about 2 ¼ cups)
– 1 tablespoon olive oil (https://youtu.be/4ArmD-OEWRQ)
– 1 tomato
– 1/2 onion
– 2 garlic cloves
– 5.6 oz/ 160g natural yogurt (about ⅔ cup) (https://youtu.be/ngyufhP9Cfs)
– 1/3 cup corn
– 1/2 carrot
– Salt and black pepper to taste
– 0.7oz/20g light mozzarella (about ¼ cup)
Bake at 360°F / 180°C for 10 minutes or until the cheese is melted.
Makes 4 servings, each with approximately 210 calories, 6g of carbohydrates (1.5g of fiber), 27g of protein, and 7g of fat.
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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.