Looking for a quick, filling meal? These easy recipes are not only high in protein but also low in calories, making them perfect for weight loss. It’s a great way to curb your appetite and support your nutrition goals. Try this satisfying meal today!
Toss some frozen veggies, brown rice, and edamame into a pot and warm it up on the stove (I used all frozen).
Then drizzle with soy sauce, tahini, and a sprinkle of nutritional yeast.
It’s quick, satisfying, and packed with plant-based protein.
Recipe – 1 cup shelled edamame
½ cup cooked brown rice
1 tbsp tahini
1–2 tsp low-sodium soy sauce
1½–2 cups raw or steamed veggies (cucumber, shredded carrots, cabbage, or bell peppers)
Optional: 1 tbsp nutritional yeast
Optional: sprinkle of hemp seeds
Instructions:
Put frozen rice, edamame and veggies in a pan (pot) and heat until warm.
Add soy sauce, tahini and nutritional yeast. Mix well.
Serve and enjoy!