HIGH PROTEIN CHILLI CHEESE TOASTS
If you need a quick healthy high protein toast idea you have got to try these chilli cheese cottage cheese toasts. Inspired by a v popular Indian street food. So addictive and make the best quick breakfast or lunch or even a snack.
You will need to serve 1
232kcal & 18g protein
1slice sourdough bread
2 tbsp cottage cheese (full fat or low)
25g grated mature chedder
1/4 small red onion, finely diced
1/4 green pepper, finely diced
1 tbsp fresh chopped corriander (or use parlsey)
1/2 tsp chopped fresh green chilli
Salt and pepper!
Mix the cottage cheese with chedder, onion, pepper. corriamder, chilli and season with a crack of black pepper and salt. Top onto your bread of choice. Airfry at 200c for 8-10 minutes or bake in the oven on the fan and grill setting at 200c for 10-12 minutes.