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HOW I LOST 60 POUNDS IN 12 WEEKS | Very Low Calorie Diet For Weight Loss
you will lose 3-5 pounds per week. If you adhere to eating healthy, working out regularly, and following a better lifestyle, by the end of 4 weeks, you will lose about 20 pounds. And by the end of 12 weeks, you will lose 60 pounds. But since the frequency of being on VLCD may change after a week or a month, you may lose an average of 44 pounds by the end of 12 weeks.
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