Tired of afternoon cravings derailing your diet? In this video, we share 7 delicious and easy healthy snack ideas that are packed with protein and fiber to keep you full and satisfied.
At Fitness Fundamentals, we make healthy eating simple and enjoyable. Learn about our favorite go-to snacks like Greek yogurt, apples with peanut butter, hard-boiled eggs, and more to help you on your weight loss journey.
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⏰ **TIMESTAMPS:**
0:00 – The #1 Reason Diets Fail
0:22 – The Secret to a Perfect Snack
0:40 – Snack 1: Greek Yogurt & Berries
1:00 – Snack 2: Apple & Peanut Butter
1:18 – Snack 3: Handful of Almonds
1:35 – Snack 4: Hard-Boiled Eggs
1:50 – Snack 5: Cottage Cheese
2:05 – Snack 6: Veggies & Hummus
2:20 – Snack 7: Protein Shake
2:40 – Be Prepared, Stay on Track!
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