This is truly the best healthy breakfast idea! An easy, vegan recipe for no-bake energy balls made with only 3 ingredients and ready in 5 minutes. Perfect for meal prep, this is a healthy snack you’ll make again and again.
This recipe is simple, satisfying, and gives you sustained energy to start your day right, without any sugar crash. Forget boring breakfast bars, this is the chocolatey upgrade you and your family will absolutely love.
Do you have OATMEAL and DATES? 🙌 Forget about sugar! Be sure to make this dessert!
✅ The Easiest Healthy Breakfast Idea
✅ Made with Only 3 Main Ingredients!
✅ Ready in 5 Minutes – No Baking Required!
✅ Perfect for Meal Prep & Busy Schedules
✅ A Delicious & Healthy Chocolate Treat (Vegan & Gluten-Free option)
📌 Ingredients:
* Rolled Oats: 1 cup (85g) – Use certified gluten-free if needed.
* Sesame Seeds: 1 cup (144g)
* Whole Dates: approx. 150g (to get 120g pitted)
* Cinnamon: 1/2 tsp (1.5g)
* Orange Blossom Water: 1 tsp + 2 tbsp for kneading (approx. 35g total)
🍫 For the Chocolate Coating (Optional but recommended!):
* Dark Chocolate (70% or more): 100g
💡 Pro Tip: For the best results, I highly recommend using a digital kitchen scale for your ingredients. The weights listed above will give you the perfect texture and flavor every time!
🕒 TIMESTAMPS:
00:00 The 3-Ingredient Breakfast You Need to Try!
00:02 Prepping the ‘Magic Glue’ (Date Paste)
00:19 The Secret to Deep Flavor (Toasted Oats & Sesame)
00:40 Bringing It All Together
01:21 How to Roll the Perfect Energy Balls
01:32 The Easy Way to Melt & Coat with Chocolate
02:36 Decorating & The Final Result
03:04 Storage Tips to Keep Them Fresh
✨ For more healthy breakfast ideas, check out our other videos:
👉 The Best Healthy Breakfast Idea (High-Protein!) | Ready in 5 Minutes
👉 My 5-Min Healthy Breakfast: Vegan Oatmeal Cookies (No-Bake & Perfect for Meal Prep)
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