🍏 Homemade apple sauce that’s toddler-approved *and* mum-approved? Yes please!
This easy apple sauce is naturally sweet, full of fibre, and so versatile—use it as a snack on its own, spoon it over porridge, mix it into yoghurt, or add it to baking as a natural sweetener. It’s one of those recipes that quietly does it all, without any fuss.
✨ What you’ll need:
– 700g apples (any kind you like!)
– 120ml water
– Juice of half a lemon
– 1 tbsp maple syrup
– A sprinkle of cinnamon
👩🍳 How to make it:
1. Chop the apples and boil in water until soft.
2. Stir in lemon juice, maple syrup, and cinnamon.
3. Blend until smooth.
That’s it! A naturally sweet, wholesome staple the whole family can enjoy—straight from the spoon or stirred into just about anything 💛
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🧕 About me: My name is Aishah, I am a doctor and a women’s weight loss expert. I help exhausted, busy mums ditch diet restriction and lose weight through sustainable weight loss. I make weekly videos teaching you all you need to know about staying healthy and fit.
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Disclaimer: All content provided in this video is for general information only. I am not your personal weight loss coach or doctor; should you choose to implement any advice given please seek guidance from your healthcare provider.