This creamy berries pie with vanilla custard has it all — sweet, silky, and secretly packed with 30g of protein.
No protein powder, no weird ingredients — just cottage cheese, milk, berries, and a little food magic.
Perfect as a dessert or light summer lunch — and yes, you can eat the whole thing!
INGREDIENTS for 2-4 servings:
🧀 100g dry low-fat cottage cheese
🥚 1 egg white + 1 egg yolk (for custard)
🌾 30g flour
🧂 Pinch of salt
🧂 1/2 tsp of baking powder
🧂 1/2 tsp cinnamon
🧂 1/2 tsp vanilla
🍓 150g fresh berries
🌿 Few leaves of fresh thyme
🍯 Sweetener of choice (caramel erythritol recommended)
CUSTARD:
🥚 1 egg yolk
🥛 100ml milk
🥄 5g cornstarch
🍦 Vanilla extract or flavored sweetener
MACROS for the entire pie with custard :
386 Kcal
7 Fats
48 Total Carbs
31 Protein
TOOLS&INGREDIENTS:
Caramel flavoured ERITHRITOL – https://amzn.to/4eLc5DJ (US STORE) https://amzn.to/3XWe3cN (EU STORE)
Baking ring – https://amzn.to/4b6ON8K (US STORE) https://amzn.to/4eNarkV (EU Store)
Check my other protein recipes:
Diet custard – https://www.youtube.com/watch?v=EabOZjNfdRc&list=PLSqN900cgRxB88zDkeBulsSi8UjKeBJkH&index=18
Cottage cheese crepes recipe – https://www.youtube.com/watch?v=z58wM-8xyl0&list=PLSqN900cgRxClz-VXWWCFpvN2SLLpG9GY
Healthy protein danish – https://www.youtube.com/watch?v=UU979eaX5M4&list=PLSqN900cgRxClz-VXWWCFpvN2SLLpG9GY&index=5
MUSIC: Blue Dream, Cheel.
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