No veggies. No light. No plan… and still, the perfect Nigerian weight loss breakfast. 💚
In this video, I’m showing how I turned simple garden eggs and beans from my freezer into a healthy, low-calorie, high-fiber meal — perfect for anyone on a healthy eating journey.
Garden egg benefits:
✅ Low in calories (about 25–30 calories per 100g)
✅ High in fiber to keep you full longer
✅ Rich in antioxidants and nutrients
Recipe in brief:
• 1 tbsp palm oil
• Garden eggs, grated
• Onion, pepper, seasoning, crayfish
• Served with cooked beans
This is proof you can make healthy Nigerian food with simple ingredients — and it’s delicious!
Question for you:
Have you ever tried garden eggs this way? Let me know in the comments.
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