Healthy Foods to Reduce Anxiety [ Turkey Chili ]
Lunch

Healthy Foods to Reduce Anxiety [ Turkey Chili ]

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Join me as I work through my New Years resolution to eat healthier! In this series of episodes, I am choosing 5 food options that are rich in vitamin B6! See what we are cooking up today!
Vitamin B-6 is often lacking in the average American diet. It’s available in supplement form, but you can also up your intake with the 5 different options we will discuss here in this vlog. It’s always best to take in your vitamins through foods.
Thanks for watching.
#newyearsresolution #healthylifestyle #healthyeating

Turkey Chili
2 lbs 99% fat free ground turkey
1 large yellow onion, diced
2 TBS of minced garlic
1 TBS olive oil
3 cups of water
1 6 oz can tomato paste
1 15 oz can of tomato sauce
2 15 oz cans diced tomatoes
2 15 oz cans of black beans, rinsed
2 cups of frozen corn
salt and pepper to taste
2 TBS chili powder
2 TSP cumin