We are BACK with a week of eating in my life where I hit 100G+ protein per day to stay fueled and energized 🙂
Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!
✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecarolinalifestyle/p/100g-protein-what-i-eat-in-a-week-f4d?r=1tikd1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
✪ FUEL YOUR CYCLE WEEK 1: https://thecarolinalifestyle.substack.com/p/fuel-your-cycle-week-1-eating-for?r=1tikd1
✪ FUEL YOUR CYCLE WEEK 2: https://thecarolinalifestyle.substack.com/p/fuel-your-cycle-week-2-eating-for?r=1tikd1
✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee889eea703549b7ff0242ac110004
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88eae2751cfdb7ff0242ac110004
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88ec2cc5ac40968b0242ac110003
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle
INNER GROWTH:
✪ IG: https://www.instagram.com/innergrowth.co
✪ PODCAST: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
✪ COACHING: https://www.innergrowthcollective.com/1-1-coaching
✪MY AMAZON FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV
0:00-2:46 Berry Flax Yogurt Bowl
2:46-7:56 Asian-Inspired Quinoa Bowl
7:56-10:33 Easy Cleanup Meal
10:33-13:00 Raspberry Almond Butter Blended Overnight Oats
13:00-14:28 Broccoli Carrot Salad with Chicken
14:28-16:38 Evening Self Care + Leftovers
16:38-17:35 Avocado Toast with Turkey + Soft Boiled Eggs
17:35-21:51 Updates & Workout
21:51-24:15 Insalata Mista with Salmon
24:15-27:20 Banana Bread & Fiber-Full Nourish Bowl
27:20-29:15 Antioxidant Smoothie Bowl
29:15-30:50 Rainbow Power Bowl
30:50-32:20 Afternoon Work Block & Pizza Night
32:20-35:25 Mixed Berry Granola Bowl
35:25- 37:50 Matcha, Workout & Sweetgreen
37:50-39:37 Protein Shake, Evening Walk & Dinner
39:37-41:48 Reminders