Pomfret Fry with Posto (poppy seeds) – a healthy fish fry recipe that’s low calorie, high protein, and weight loss friendly!
In this video, I’ll show you how to make a crispy pomfret fry with a posto coating that’s full of flavour yet cooked with minimal oil. Perfect for anyone looking for a quick fish fry recipe that’s also good for health.

Whether you call it pomfret fry recipe, posto pomfret, pomfret fish fry, or posto wali machhli, this is an easy step-by-step method you can make at home in minutes. It’s ideal for those who want a protein rich fish recipe without excess calories.

💡 Why You’ll Love This Recipe:

Low calorie and oil-free cooking method

High protein – perfect for fitness and muscle building

Great for weight loss diets and healthy eating plans

Simple ingredients, quick to make

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