Welcome back. In Episode 9, I’m revealing my complete healthy eating routine for the day—covering breakfast, lunch, dinner, and snacks—plus the amazing health benefits of green tea and my exact calorie count for Day 8.
This is a realistic, beginner-friendly weight loss diet plan that keeps you satisfied, energized, and progressing toward your fitness goals. Whether you’re following a calorie deficit, aiming for clean eating, or looking for simple meal prep inspiration, this video is packed with ideas to help you stay on track.
💥 What You’ll Learn in This Episode:
Full day of eating for fat loss
1500-calorie diet plan for weight reduction
Healthy & easy meal prep tips
Beginner’s weight loss meal guide
How to plan meals for a calorie deficit
Metabolism-boosting foods and drinks
Balanced nutrition for lasting results
✅ Don’t forget to subscribe for more episodes in my transformation journey—featuring detailed meal plans, at-home workouts, fitness hacks, and motivation to keep you consistent.
📌 Timestamps:
00:00 Introduction
01:16 Progress after Week 1
02:39 Today’s Healthy Meal Plan
03:35 Breakfast Ideas
04:41 Snack #1
04:36 Lunch
06:38 Snack #2
07:04 Dinner
08:42 Green Tea
09:00 Total Calorie Count
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Check your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults
Check How Many Calories you need:
https://www.calculator.net/calorie-calculator.html
Calorie Calculator
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Healthy Recipes for Weight Loss | Episode 9/17
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