This easy, quick, and healthy recipe will win you over. It’s a great option for a snack or breakfast. It has no flour (gluten-free), no added sugar, no milk (lactose-free), no butter, and uses just a few ingredients. It can support your healthy eating plan, weight loss, and overall health. It’s well-balanced, rich in fiber, and low in calories. Let me know in the comments if you’ll make it exactly as is or adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 1 apple
– 2 tablespoons rolled oats
– 1 egg
– 1 tablespoon raisins
– 1 teaspoon chia seeds
– 1 teaspoon baking powder
– 1 tablespoon walnuts
– Cinnamon to taste (optional)
Makes 1 unit with 4 servings, each with approximately 85 calories, 12g of carbohydrates (2g of fiber), 3g of protein, and 3g of fat.
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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.