After losing 115 lb, my #1 tip might surprise you—I don’t meal prep.
Instead, I keep simple heat-and-eat staples (like rotisserie chicken, frozen rice, and bagged veggies) that I can mix into quick, healthy meals in minutes.
These “stack-and-go” combos keep me consistent without the stress of prep days.
Watch until the end for fast dinner ideas you can try this week!
#WeightLossMeals #EasyHealthyMeals #HeatAndEat #HealthyDinnerIdeas #AntiInflammatoryEating