Are you eating “healthy” but still not seeing results? In this video, I break down the exact 5-step meal formula I’ve used to lose 60lbs and keep it off — without fad diets or feeling hungry all the time.
📌 Chapters
0:00 Intro
0:55 Step 1
2:40 Step 2
4:38 Step 3
6:04 Step 4
7:36 Step 5
8:19 Recipe
9:33 Recap + Grocery List
📺 Watch next:
If you’re overwhelmed by outdated fitness advice, watch this next – https://youtu.be/D9JvycMoN4s?si=AW159u1oT4fm58oE
If you’re petite wanting to lose fat and tone up, watch this next – https://youtu.be/tlj1bG6UmTw?si=cqS_me4iUyO5val-
📚 Mentioned Studies & Resources
• Volume eating & satiety – https://pubmed.ncbi.nlm.nih.gov/23929544/
• Glucose management – @glucosegoddess on Instagram
📩 Contact me: risewlina@gmail.com
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