High protein breakfast wrap that’s healthy, low calorie, and packed with 34g of protein. This cottage cheese and egg wrap recipe is the perfect breakfast idea for weight loss.
Why this recipe works:
1. 34 g protein → keeps you full, reduces cravings, boosts metabolism.
2. Moderate calories (430 kcal) → fits easily into a calorie deficit of 1300–1600 kcal/day.
3. Balanced macros → healthy fats from egg & cheese, carbs from flatbread for steady energy.
4. No sugar, no fast carbs → no glucose spikes or energy crashes.
5. Portable → easy to take on the go for busy mornings.
Ingredients
• 100 g cottage cheese (5% fat)
• 1 egg
• 30 g hard cheese
• 1 thin flatbread (lavash/tortilla)
• Fresh herbs (dill, parsley, cilantro)
Macros per serving:
430 kcal | 34 g protein | 20 g fat | 28 g carbs
Perfect for healthy breakfast recipes, high protein wraps, weight loss meals, and quick meal prep ideas. 🥙💚
#highproteinbreakfast #healthybreakfast #breakfastwrap #weightlossmeals #mealprep #shorts