My High Protein Food Shop to Build Muscle, On a Budget!
WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we…
3-Day Workout Split : https://liftwsarah.com/products/12-we…
Upper Lower Workout Plan: https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan
Glute Guide: https://liftwsarah.com/products/12-week-glute-guide
FAT LOSS GUIDE & WEIGHT LOSS TRACKER
The Ultimate Fat Loss Guide
Progress Tracker
BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u…
SOCIALS
Instagram: / liftwsarah
Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635
THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah 🙂
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CHAPTERS
00:00-00:40 Introduction
00:40-01:25 Step One: Inspo
01:25-03:25 Step Two: Planning
03:25-05:40 Step Three: Listing
05:40-07:36 Step Four: Shopping
07:36-08:52 Step Five: Prepping
08:52-09:16 In Summary
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