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This recipe is all the flavour of a Big Mac in a healthier, high-protein meal prep bowl. Juicy seasoned beef, crisp lettuce, fresh veggies, tangy pickles, and a lighter Big Mac sauce come together for a balanced dish that feels indulgent but supports your fitness goals.
🧾 Recipe & Nutrition: https://chefjackovens.com/big-mac-protein-bowls/
Yield: 5 servings
Per serve: 563 cal | 50g protein | 59g carbs | 14g fat
Ingredients
Beef
1kg (2.2lb) – Lean Beef Mince (95/5)
1 tsp (4g) – Onion Powder
1 tsp (4g) – Garlic Powder
1 tsp (4g) – Smoked Paprika
Salt & Pepper
Big Mac Sauce (Macro-Friendly)
150g (5.2oz) – Low-Fat Mayonnaise
150g (5.2oz) – High Protein Greek Yogurt
1 1/2 Tbsp (30g) – Tomato Ketchup
1 Tbsp (20g) – Yellow Mustard (American)
2 – Dill Pickle Slices, Finely Diced
3 tsp (15g) – Pickle Brine
1 tsp (4g) – Smoked Paprika
Salt & Pepper
Rice
300g (10.5oz) – Brown Rice
600ml (600g) – Cold Water
Pinch of Salt
Toppings (Fresh)
300g (10.5oz) – Iceberg or Romaine Lettuce, Shredded
200g (7.05oz) – Cherry Tomatoes, Halved
2-3 – Dill Pickle Slices, Finely Diced
1/2 – White or Red Onion, Finely Diced