Looking for a quick and healthy high-protein snack? 🍞🧄
This 15-minute high-protein garlic bread recipe is perfect if you’re busy but still want to stay on track with your diet. With 48g of protein, only 450 calories, and simple ingredients, it’s an easy meal prep idea that works for lunch, dinner, or even a post-workout snack.
Ingredients (1 serving):
– 2 eggs
– 125 g low-fat cottage cheese
– 3 garlic cloves (adjust to taste)
– 1 high-protein wrap
– 50 g low-fat cheese
– Salt & pepper (or seasoning of choice)
Steps:
– Mix eggs, cottage cheese, garlic, salt & pepper.
– Place a wrap in the oven or airfryer.
– Pour the mixture on top and sprinkle with cheese.
– Bake at ~180 °C / 360 °F for about 12 minutes until golden.
Macros (whole recipe, approx.):
Calories: 450 kcal | Protein: 48 g | Carbs: 25 g | Fat: 14 g
This recipe is:
✅ High-protein
✅ Low-calorie
✅ Easy & quick (ready in 15 minutes)
✅ Perfect for meal prep or busy weeknights
If you’re looking for healthy high-protein recipes, quick and easy recipes, or fitness-friendly meals, this one’s a game changer.