😍Bhuna Chana High Protein Chaat (7/7 Weight Loss Monsoon Recipes)
This isn’t your regular chaat – it’s a power-packed weight loss recipe loaded with flavor + nutrition. 💪
Ingredients & Nutritional Info-
0.5 tsp honey optional – 11 cal
0.25 cup cucumber – 5 cal
0.25 cup tomato – 9 cal
2 tbsp onion – 8 cal
50 g low fat paneer or tofu – 75 cal
0.5 cup bhuna chana – 226 cal
Add as per taste: coriander, green chilli, garlic, jeera powder, salt, black salt, pepper powder, olive oil–
Total: 334 cal
Protein: 18.4 g
Fats: 8.1 g
Carbs: 47.4 g
Fibre: 7.3 g
I’ve mixed roasted chana with fresh veggies like cucumber, tomato, onion, coriander, and a squeeze of lemon. But the game-changer? 👉 crushed garlic + green chilli – it instantly lifts the flavor and gives that spicy kick. 🌶️🧄
For an extra protein boost, I added crispy paneer – it not only makes the chaat more filling but also helps in muscle repair and keeps you fuller for longer (bye-bye unnecessary snacking 🙌).
Seasoned with jeera powder, black salt, black pepper, and a drizzle of honey – this chaat balances taste + health perfectly.
✅ Why it’s great for weight loss:
High protein (keeps you satisfied & boosts metabolism)
Rich in fiber from veggies & chana
Paneer adds healthy fats + extra protein
Low oil, super quick, and wholesome
🌧️ Monsoon vibes + spicy healthy chaat = pure bliss! 🌿
Follow @learnlively for more 🙂
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