Full Day Diet And Macros 👇🏻
👉🏻DM FOR ONLINE COACHING
Meal 1:
Low fat Dahi – 400 grams
Pineapple – 200 grams
Whey protein – 1 scoop
Meal 2:
Low fat paneer – 150 grams (25 grams protein per 100 grams)
Cooked Rice – 120 grams (40 gms RAW)
Veggies 250 grams
Garlic butter – 8 ml
Meal 3:
Oats – 50 grams
Skimmed milk – 200 ml
Whey protein – 1 scoop
Meal 4:
Soya chunks 50 grams
Cooked Rice – 120 grams (40 gms RAW)
Veggies 250 grams
Garlic butter – 8 ml
Complete Diet Macros :
Calories : 1700
Protein : 160 grams
Carbs : 211 grams
Fat : 30 grams
Use Code : ALAYMB at @muscleblaze
– Your barista can’t do this, but MB can! About time you turned your latte into your recovery fuel, eh?
Say hello to the new Biozyme Performance Whey in the Blue Tokai Café Latte flavour.
☑ 25g protein, naturally sweetened
☑ Clean, no fillers
☑ Higher absorption (They’ve got a U.S. patent for it too!)
All of this, in just one scoop.
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