Steam Beans with Garlic & Sesame Seeds
Ingredients
Fresh green beans (trimmed)
3–4 garlic cloves (finely chopped or crushed)
1–2 tsp sesame seeds
1 tsp sesame oil or olive oil
Salt to taste
A pinch of black pepper or green chili (optional)
Recipe
Steam the Beans
Place the beans in a steamer for 4–5 minutes until they turn bright green and slightly tender (don’t overcook; they should stay crisp
Heat sesame oil in a pan over low heat.
Add the garlic and sauté until fragrant and lightly golden.
Add sesame seeds and roast for 20–30 seconds until they release a nutty aroma.
Add the steamed beans to the pan and toss well so they get coated with the garlic-sesame mix. Cover it for 5 mins.
Add salt and pepper.
Health Benefits
Rich in Vitamin C, Vitamin A, and Vitamin K for immunity, vision, skin, and bone strength.
High in fiber, it helps you feel full and keeps your digestion smooth.
Garlic and sesame seeds help fight inflammation and protect cells.
Sesame seeds provide healthy fats and minerals like magnesium.
Low-Calorie, Nutrient-Rich – A great option for weight management.
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