Dr. Mike and I go over what to eat after training, how to balance protein, carbs, and fats, and the simple strategies you can use to fuel your workouts the right way.
Go check out our workout on Dr. Mike’s Channel: https://www.youtube.com/watch?v=kzNs6CLG3XA
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00:00 Intro
00:50 Training and Muscle Fuel
02:30 Intra-Workout Carbs
05:00 Post-Workout Nutrition and Protein Balance
13:17 Strongman Diet + Inflammation and Wrap Up