If you’re stuck for quick, high-protein breakfasts that don’t taste like cardboard, here are 2 go-to meals I give busy clients 👇
🥤 High Protein Smoothie — 350 cals, 40g protein
• 200g fat free yoghurt
• 30g whey
• 100g berries
• 200ml almond milk
🍳 Bacon Medallions on Sourdough — 400 cals, 40g protein
• 4 bacon medallions
• 2 slices Jason sourdough
• 20g low-fat cheese
• Heinz no sugar ketchup
✅ Easy to prep
✅ Tastes unreal
✅ Keeps you full and on track
Save this video to try this week.
💬 Comment COACHING if you want more real fat loss tips that actually fit your lifestyle.
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