Follow @diyaeatswell for viral recipe reactions and lotsss more
Recipe by Adam Hoad (4 servings):
1 Medium wrap
4 Eggs
75g Low fat cottage cheese
30g Light cheddar cheese
30g Parmesan
50g Feta cheese
100g Cherry tomato
Handful spinach
Salt and pepper
Method
Wrap in a pan.
Combine and mix spinach, eggs, tomato, spinach, cottage cheese and feta.
Top with cheddar and Parmesan.
Bake in a preheated oven at 180C/350F for 20 mins (Note: I had to increase to 375F and leave it in 10 extra mins – ovens can differ)
1 serving (without the sauce):
Calories 201 cals
Protein: 15g
Carbs: 10g
Fat: 11g
Original creator @adamhoad_coaching