Start your day with energy and wellness! 🌞 In this video, we share 5 easy and healthy breakfast ideas for seniors. These meals are quick, gentle on digestion, and packed with nutrients to support heart health, strong bones, and overall senior wellness.
🥣 Recipes included:
Oatmeal with almond milk & soft fruits
Steamed eggs with leafy greens
Whole-grain bread with peanut butter & banana
Light vegetable soup
Greek yogurt with honey & chia seeds
👉 Perfect for seniors over 60, or anyone looking for nutritious and delicious meals.
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