Easy & Delicious Vegan Sandwich Spread | 5-Minute Healthy Recipe
Sandwich

Easy & Delicious Vegan Sandwich Spread | 5-Minute Healthy Recipe

By



Easy & Delicious Vegan Sandwich Spread | 5-Minute Healthy Recipe

Looking for a quick, creamy, and flavorful spread for your sandwiches, wraps, or toast? Try this Vegan Sandwich Spread — a 100% plant-based, dairy-free recipe that’s ready in just 5 minutes!

Made with a base of soaked cashews and fresh veggies, this spread is not only healthy but also packed with taste. Perfect for busy mornings, lunchboxes, or even as a light evening snack.

🌱 Why you’ll love this recipe:

Quick & Easy – ready in minutes

Vegan & Dairy-Free

Nutritious and filling

Customizable with your favorite veggies

👩‍🍳 Ingredients:

2 cups raw cashew nuts (soaked 2–3 hrs)

2 tbsp lemon juice

¼–½ cup water (as required)

1 red capsicum, chopped

1 clove garlic, minced

1 tomato, chopped

2 stalks celery, finely chopped

½ a white onion, chopped

2 tsp finely chopped parsley

Unrefined salt, to taste

⚡ Method:

Blend soaked cashews, lemon juice, and water into a smooth paste.

Transfer to a bowl, add chopped veggies, mix well.

That’s it! Your creamy, nutritious spread is ready.

💡 Tip: Keep nut limits in mind if you’re working on disease reversal.

📦 Storage: Keeps well in the refrigerator for 2–3 days.

🎥 Video Courtesy – Vinita Punjabi

👍 If you enjoy this recipe, don’t forget to LIKE, COMMENT & SUBSCRIBE for more healthy plant-based recipes.

SHARAN’s mission is Building a Culture of Health.

We have already positively impacted the lives of over 100,000 people in India and abroad. To know more about our work, click https://sharan-india.org/

We also have our SHARAN Hindi YouTube channel -https://www.youtube.com/c/SHARANHindi

About SHARAN

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth.

We also offer online consultations with our team of doctors and nutritionists in English, Hindi, and other Indian languages. For details click https://sharan-india.org/consultation/

SHARAN Website – https://sharan-india.org/
SHARAN Facebook – https://www.facebook.com/sharan.india/
SHARAN Instagram – https://www.instagram.com/sharanindia/
SHARAN Twitter – https://twitter.com/sharan_india

#VeganRecipes #SandwichSpread #HealthySnacks #PlantBased #DairyFree