High Protein Crispy Honey Garlic Chicken Fried Rice🍗🍯🍘
51g Protein Meal Prep 💪🏼
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(Macros: Per Serving – 7 Total)
546 Calories
66.5gC | 7gF | 51gP
Ingredients:
1.05kg Diced Boneless & Skinless Chicken Breast (raw weight)
35ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce)
2 Minced Garlic Cloves
1/2 Tsp Black Pepper, 1 Tsp Onion Powder & 1 Tsp Garlic Powder
100g Potato Starch (not all of this gets used – approximately 40g sticks to the chicken in total)
500g Frozen Mixed Vegetables
4 Eggs & 200g Egg Whites (or 5 regular eggs)
30g Spring Onion/Scallions (white part only)
980g Day Old Cooked White Rice
40ml Salt Reduced Soy Sauce
20g Spring Onion/Scallions (green part only)
Ingredients: (Honey Garlic Sauce)
5 Minced Garlic Cloves
60ml Salt Reduced Soy Sauce & 60ml Water
100g Reduced Sugar Ketchup
25ml Rice Wine Vinegar
1 Tsp Cornflour & 80ml Water
80g Honey
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