I cook vegetable recipes every day. Weight Loss Recipe. It’s quick and easy. Fresh recipes every day. Today I made a cabbage recipe. It’s delicious and healthy. I Lost 20 kg. Vegetable Casserole. Healthy Recipes. How to Cook?
Vegetable Casserole Recipe:
700 g cabbage.
A recipe that will help you lose weight without dieting!
Simply replace your lunch with this dish!
The main benefit of cabbage is that it’s very low in calories!
Cabbage contains a huge amount of vitamins, trace elements, and amino acids!
Pour boiling water over it and let it steep for 10 minutes.
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important substances!
Olive oil.
Fry over medium heat.
1 carrot.
I use a special grater.
Carrots help with weight loss!
They help remove waste and toxins from the body!
2 cloves of garlic.
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Fry over medium heat for 2 minutes.
1 potato.
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Fry for 4-5 minutes.
Squeeze the water out of the cabbage.
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Mix everything thoroughly.
Salt.
Black pepper.
Italian herbs. Fry the vegetables for 8 minutes.
5 eggs.
Salt.
Black pepper.
3 tablespoons of oatmeal.
5 tablespoons of rice flour.
Mix well.
The vegetables are ready!
Dill.
Dill is popular in folk medicine! It is used for obesity!
The substances in dill help with weight loss and treat infectious diseases!
Mix everything thoroughly.
Olive oil.
Spread evenly.
Cover and cook for 8 minutes.
Carefully turn over with a plate.
Cover and cook for another 8 minutes.
The dish is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Bon appétit!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
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