How to Stay Hydrated for Optimal Weight Loss | Drinks for Fast Fat Loss | Indian Weight Loss Diet
Looking for quick fat loss drinks? 🚀 Forget the “magic teas” & fads – here are 5 simple drinks that truly support your weight loss journey 👇
1️⃣ Water – 4 litres daily 💧 (your body is 78–80% water)
2️⃣ Salt + Water – keeps you properly hydrated ⚡
3️⃣ Salt + Lemon Water – great for energy & balance 🍋
4️⃣ Black Coffee – only before 2 PM (avoid if you have high BP) ☕
5️⃣ Green Tea / Herbal Tea – refreshing, but remember: tea alone won’t cause weight loss 🚫
💡 Game Changer Tip: Drink 4 litres of water daily – that’s the real secret to fast weight loss!
🔥 Combine this with the right No Carbs Diet Plan and you can lose up to 12 kgs in just 1 month naturally.
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✨ No gimmicks. No shortcuts. Just real food + smart hydration = real results.
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