#overnightoats #mealprep #healthybreakfast #highproteindiet
Looking for a creamy dessert-style breakfast that’s actually good for you? 🌱 These Tiramisu Overnight Oats are a delicious twist on the classic Italian dessert, but made healthy and packed with protein. With Greek yogurt, chia seeds, and oats, this recipe delivers over 24 grams of protein to keep you full and energized all morning.
This high-protein recipe is perfect for anyone searching for overnight oats for weight loss, overnight oats meal prep, or a simple healthy breakfast recipe you can make ahead. Just mix your ingredients, let them set overnight, and enjoy a rich, coffee-flavored breakfast that tastes like tiramisu but supports your goals.
Whether you love overnight oats with chia seeds, prefer a sugar free oatmeal tiramisu, or need easy meal prep breakfast ideas, this recipe is clean, balanced, and absolutely delicious. Inspired by Dani Spies’ clean and delicious style, it’s one of the best healthy breakfast ideas for busy mornings, weight management, and protein-packed energy.
Try this overnight oats protein recipe and see why tiramisu oats TikTok and YouTube are going viral!
Tiramisu Overnight Oats Recipe With High Protein Chia Pudding
Ingredients
Base:
1/2 cup rolled oats (40 g) – ~5 g protein
2 tsp chia seeds (~10 g) – ~1.6 g protein
1 tsp unsweetened cocoa powder (~2 g) – ~0.5 g protein
1/3 cup milk of choice (80 ml / ~80 g skim milk) – ~2.7 g protein
2 tbsp strong coffee (30 ml) – 0 g protein
Maple syrup, optional – 0 g protein
Chia Pudding Layer:
3 tsp chia seeds (~15 g) – ~2.4 g protein
1/2 cup Greek yogurt, 2% (120 g) – ~12 g protein
Topping:
Coco powderfor dusting – ~0.2 g protein
Instructions-
1.In a jar, mix oats, 2 tsp chia seeds, cocoa, milk, coffee, and syrup (if using). Cover and refrigerate overnight.
2.In a separate container, combine 3 tsp chia seeds with Greek yogurt to make the pudding. Refrigerate overnight as well.
3.In the morning, layer the chia pudding on top of the oats. Drizzle with a little syrup (optional) and dust with cocoa powder before serving.
Protein Count
Base (oats + chia + cocoa + milk) → ~9.8 g protein
Chia pudding (yogurt + 3 tsp chia) → ~14.4 g protein
Topping → ~0.2 g protein
✅ Total: ~24–25 g protein per serving
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