Build a muscle-protecting breakfast habit for adults over 60.
Three easy morning options to reach ~25g protein to help slow muscle loss (sarcopenia), support balance & walking, and reduce fall risk.
What you’ll learn
• Why 25g protein at breakfast matters after 60
• 3 simple breakfast ideas (dairy, eggs/soy, plant-based)
• Tips for bone health, digestion, and cholesterol-friendly choices
Chapters
00:00 Why protein at breakfast (25g target)
00:20 Option 1: Greek yogurt + walnuts (20–23g)
00:50 Option 2: 2 eggs + 1 cup unsweetened soy milk (~25g)
01:15 Option 3: 150g tofu + whole-grain toast (24–27g)
Subscribe to ReyB Health Lab for more senior nutrition & healthy aging tips.
Educational only; not medical advice. If you take medications or have a condition, consult your clinician.
#Shorts
#SeniorHealth #HealthyAging #Over60 #Sarcopenia #ProteinBreakfast #FallPrevention